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“How do I know if I’m doing my pelvic floor exercises correctly?” One of the most common things women tell me is that they just aren’t…

I have spent the majority of my career working as a musculoskeletal specialist within the NHS, and this is where I developed a love of…

Sex is not supposed to hurt. Whatever your sexual preferences, 1 in 5 women experience painful sex at some point in their lifetime. This…

Lockdown has been a particularly challenging time for new parents, for countless reasons. Being isolated from family, less social groups…

The hardest part of most injuries aren’t the injuries themselves (although they are horrible). It’s the resting, the waiting, the…

The Problem Everyone knows that falling over is a problem. You are left with ruined clothes, bruises and a bit of embarrassment, but it’s…

I am excited to launch the Spiral Health “Exercise For Life” blog to raise awareness of real life issues encountered as a physiotherapist.