It’s difficult to even know how to talk about this. On one hand, I am a huge advocate of body positivity and I would never want to contribute…
Recently my little boy turned 7 months old and I have achieved what I set out to – to exclusively breastfeed for the first 6 months of…
Birth, in all its forms, takes a while to process. It is such an important, intense, surreal experience and even though I was incredibly…
Wow. I really wanted to roll my eyes every time I heard “the second trimester will fly by” but it seems to be the only thing I have…
This has been a crazy couple of months, and I feel like I want to document this pregnancy journey somehow. This is just a reflection on…
It’s C-section awareness month! For anyone who has been through this themselves, you will know it’s not a walk in the park. If you’re…
Many women contact me wanting to know when they can get back to running; and for many years, we had no standard answer or much research…
The fourth trimester is a way to describe the 12-week postnatal period immediately after giving birth, and is a huge adjustment period…