What is a Mummy MOT, and how can it help me?
Lockdown has been a particularly challenging time for new parents, for countless reasons. Being isolated from family, less social groups…
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Injury & Mental Health
The hardest part of most injuries aren’t the injuries themselves (although they are horrible). It’s the resting, the waiting, the…
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Exercise For Life : The start of Falls Awareness Month
The Problem Everyone knows that falling over is a problem. You are left with ruined clothes, bruises and a bit of embarrassment, but it’s…
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Blog Launch : “Exercise For Life”
I am excited to launch the Spiral Health “Exercise For Life” blog to raise awareness of real life issues encountered as a physiotherapist.
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