HMDG

Recently my little boy turned 7 months old and I have achieved what I set out to – to exclusively breastfeed for the first 6 months of…

Birth, in all its forms, takes a while to process. It is such an important, intense, surreal experience and even though I was incredibly…

Wow. I really wanted to roll my eyes every time I heard “the second trimester will fly by” but it seems to be the only thing I have…

This has been a crazy couple of months, and I feel like I want to document this pregnancy journey somehow. This is just a reflection on…

It’s C-section awareness month! For anyone who has been through this themselves, you will know it’s not a walk in the park. If you’re…

Many women contact me wanting to know when they can get back to running; and for many years, we had no standard answer or much research…

The fourth trimester is a way to describe the 12-week postnatal period immediately after giving birth, and is a huge adjustment period…

“How do I know if I’m doing my pelvic floor exercises correctly?” One of the most common things women tell me is that they just aren’t…

I have spent the majority of my career working as a musculoskeletal specialist within the NHS, and this is where I developed a love of…

Sex is not supposed to hurt. Whatever your sexual preferences, 1 in 5 women experience painful sex at some point in their lifetime. This…